Connected Heart Workshops
One hour. One coherent field. A reset back to your truth
One hour. One coherent field. A reset back to your truth
There are moments when your system doesn’t need more information -
it needs alignment.
The Connected Heart Workshop is a one-hour group experience designed to bring your nervous system out of survival patterning and back into coherence. In a held, grounded space, we move through the body’s energetic centres from the root to the crown, restoring the heart as the organising intelligence of the system—so your inner truth can become the signal your life follows.
This isn’t motivational hype. It’s a felt neurological shift: clearer mind, calmer body, steadier emotions, and a deep sense of “I’m back.”
Up to 50 people. One hour. Bottom to top. A life changing experience!
This is a guided reset—part nervous system regulation, part deep coherence practice, part truth calibration.
We hold the group field so each person can drop through the noise and return to the core signal inside them: the one that’s already whole, already wise, already strong.
You’ll be guided through a structured sequence that supports:
Come if you:
This is for the sensitive, the strong, the burnt-out high-achiever, the quiet healer, the leader who’s carrying too much, and the person who’s done with pretending they’re fine.
It works for everyone at every level.
Every workshop is slightly different because the room has its own intelligence, but the structure is consistent:
Everyone’s system is unique, but common outcomes include:
Accessibility note: If you need seating, extra space, or adaptations—tell me. The work meets you where you are.
Martha Kartaoui Jamaica 2025
John Z Bath July 2025
“Dear Ashley, I recently attended your presentation at Silversky and wanted to let you know how powerful I found it. Using both words and somatic techniques, it really focused on my sense of integrity with myself and allowed me to get a perspective on something that is usually not visible as it is in shadow. I feel it was an excellent use of the hour it took and I recommend it to everyone. Great work, big thanks Ashley”
Rich Horsham July 2025
"Ashley is the real deal. What he offers is extraordinary - I don't think I was expecting such a profound impact, yet I left his workshop with a wonderful new understanding of myself and my inner self. Amazing. Don't miss this. Don't miss Ashley".
This workshop can be hosted for:
No. This is not a group “sharing circle.” You’re welcome to be private. We cover the headlines of each energetic centre with simplistic words which are common to use all. There’s no need for personal content, when we’re all moving in the same direction.
It’s both and neither. It’s an embodied coherence experience grounded in the nervous system and lived truth. You’ll feel it more than you’ll label or explain it.
That’s normal. Emotion moving is the system reorganising. You’ll be guided safely through integration.
Often, yes—and many people do. If you have concerns about safety or a specific condition, reach out first so we can sense-check what support you need.
Many people feel immediate change. Long-term results deepen with repetition and with how you integrate afterwards.
If your system is asking for a reset—listen.
Let's chat one-to-one about going beyond mere management of symptoms. To a profound journey of liberation and transformation from the patterns that have held you back.
No matter whether you're struggling with emotional, mental, physical, chronic, metabolic or autoimmune conditions, we're here for you ✨
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